Visit Central Iowa's Top Back, Neck, Knee, & Joint Pain Center
Active Release Technique (ART®)
Fast, targeted relief for muscle, tendon, ligament, and nerve pain caused by overuse.
If tightness, irritation, or movement restriction is holding you back, ART® helps restore proper function quickly—so you can move, work, and perform at your best.
OUR CREDENTIALS:
Why Choose Active Release Technique?
ART® is designed to identify and fix the root cause of soft-tissue problems—not just temporarily reduce symptoms. Clients choose ART® because it helps:
Quickly reduce pain caused by overworked or irritated tissues
Break up dense scar tissue and adhesions
Restore healthy movement patterns
Improve mobility, strength, and flexibility
Free trapped nerves to reduce numbness and tingling
Support faster, safer athletic performance and recovery
Prevent recurring injuries
Common conditions treated include:
Headaches & neck pain
Back pain & sciatica
Carpal tunnel syndrome
Shin splints
Shoulder impingement
Plantar fasciitis
Knee pain
Tennis/golfer’s elbow
…and many other soft-tissue, tendon, and nerve-related issues.
Who ART® Helps
ART® is ideal for:
Athletes dealing with overuse, repetitive strain, or performance limitation
Active adults with tightness or pain from training, work, or daily movement
Desk workers experiencing tension, numbness, or mobility restrictions
Manual laborers with repetitive strain or chronic muscle fatigue
Post-injury patients who developed scar tissue or restricted range of motion
Anyone struggling with pain tied to movement or soft tissue dysfunction
If your pain gets worse with activity—or if mobility feels restricted—ART® can help.
How ART® Works
ART® is a movement-based, hands-on system that combines precise tension with guided motion to break up scar tissue and restore normal function.
1
Assessment & Movement Testing
We identify the exact tissues causing pain or restriction and the movements that trigger dysfunction.
2
Targeted Tissue Treatment
Using patented ART® protocols, the practitioner applies tension while guiding your body through specific motions.
3
Release of Adhesions & Scar Tissue
This frees bound-up soft tissue, reduces nerve entrapment, and restores healthy movement patterns.
4
Rebuild Strength & Mobility
We integrate corrective movement, strengthening, and mobility strategies to prolong results.
Most people feel meaningful improvement during the session, with lasting change after several treatments depending on the condition.
What’s Included
Comprehensive movement and soft-tissue evaluation
Targeted ART® hands-on treatment
Nerve mobility and soft-tissue release protocols
Personalized movement or exercise recommendations
Injury prevention and performance guidance
Related Services
You may also benefit from:
Chiropractic Care
Sports Therapy & Rehab
Myofascial Release
Mobility Training
Corrective Exercise
Postural Restoration
"The staff is amazing. They explained every step and made me feel comfortable. I wish I’d done this sooner!” — Kylie M.
Other Treatment Options
Consultation and Blueprint
Built revealing how and why your joint is not functioning properly or not healing.
Detailed and Personalized Action Plan
Designed to stabilize, rebuild and restore your joint & function.
Ultrasonic, Focused Energy Treatments
Enhancing blood circulation to regenerate damaged tissue. Learn more.
Prescription-Grade Brace
Biomechanical alignment and retraining throughout your program.
Precise Chiropractic Adjustments
To correct alignment and body weight distribution.
Enriched Injections / A2M
(if qualified)
Promotes healing and can help extinguish the arthritic process.
Rebuilding & Strengthening Protocols
These are protocols specific to Active Health Clinic's.
At-Home’ Rebuilding Exercises
Active Health Clinic's prescribed exercies for just 5 minutes at home each day
Natural Medicine
(if qualified) Utilizing the latest Natural Medicine to support your joint.
IV Laser Therapy
Targeted class IV Laser Therapy to help stimulate blood-flow and support tissue healing.
Vita Light Bed Therapy
This helps reduce inflammation, & decrease pain.
Frequently Asked Questions
What makes ART® different from massage?
ART® is highly specific, patented, and movement-based. It targets the exact tissues causing dysfunction instead of providing general pressure.
Will ART® hurt?
You may feel pressure, stretching, or mild discomfort as adhesions release, but it should never feel sharp or unsafe.
How long does it take to see results?
Most people notice improvement within 1–3 sessions, depending on the severity and duration of the issue.
Is ART® safe for athletes in training?
Yes—ART® was created for elite athletes and is designed to support performance, speed recovery, and reduce re-injury risk.
Does ART® fix chronic issues?
Many chronic problems stem from long-term scar tissue buildup or restricted mobility. ART® directly addresses these root causes.
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